Higher In Potassium Than Bananas at Shad Thomas blog

Higher In Potassium Than Bananas. Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. As it turns out, they're not as high in potassium compared to some other foods. Half an avocado without the skin and seed (68 grams). With over 800 mg of potassium per cup, just put them in a salad, a pasta dish, or a soup to get your potassium and fiber intake for the day. Avocados are packed with healthy fats, vitamin k, and folate. Load up for healthy cell, muscle, heart and nerve function. Cooked spinach cooked spinach goes with pretty much. To be considered high in potassium, a food has to contain over 200 mg per serving, says amy lee m.d., chief medical officer of lindora. Here are 18 foods that pack more potassium than a banana. For reference, each medium banana provides 422 mg of the mineral, which is about 9% of the recommended.

3 Foods With More Potassium Than Bananas video Dailymotion
from www.dailymotion.com

Avocados are packed with healthy fats, vitamin k, and folate. Here are 18 foods that pack more potassium than a banana. To be considered high in potassium, a food has to contain over 200 mg per serving, says amy lee m.d., chief medical officer of lindora. Half an avocado without the skin and seed (68 grams). For reference, each medium banana provides 422 mg of the mineral, which is about 9% of the recommended. Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. As it turns out, they're not as high in potassium compared to some other foods. With over 800 mg of potassium per cup, just put them in a salad, a pasta dish, or a soup to get your potassium and fiber intake for the day. Load up for healthy cell, muscle, heart and nerve function. Cooked spinach cooked spinach goes with pretty much.

3 Foods With More Potassium Than Bananas video Dailymotion

Higher In Potassium Than Bananas Load up for healthy cell, muscle, heart and nerve function. Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. Half an avocado without the skin and seed (68 grams). Cooked spinach cooked spinach goes with pretty much. As it turns out, they're not as high in potassium compared to some other foods. Load up for healthy cell, muscle, heart and nerve function. With over 800 mg of potassium per cup, just put them in a salad, a pasta dish, or a soup to get your potassium and fiber intake for the day. To be considered high in potassium, a food has to contain over 200 mg per serving, says amy lee m.d., chief medical officer of lindora. For reference, each medium banana provides 422 mg of the mineral, which is about 9% of the recommended. Avocados are packed with healthy fats, vitamin k, and folate. Here are 18 foods that pack more potassium than a banana.

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