What Is The Most Nutritious Kale at Rita Hans blog

What Is The Most Nutritious Kale. Reduce your risk of chronic disease: Vitamin k1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3). Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams. From kale salads and collard wraps to green smoothies, hearty greens are in the spotlight—and for good reason. Here's what all those vitamins, minerals, and antioxidant compounds in kale can do: Kale may be trendy, but is it really the most nutritious leafy green? Here, we grade greens from the absolute best for your health to the nutritionally blah.

What Is Kale?
from www.thespruceeats.com

Kale may be trendy, but is it really the most nutritious leafy green? Vitamin k1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3). Here, we grade greens from the absolute best for your health to the nutritionally blah. Reduce your risk of chronic disease: From kale salads and collard wraps to green smoothies, hearty greens are in the spotlight—and for good reason. Here's what all those vitamins, minerals, and antioxidant compounds in kale can do: Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams.

What Is Kale?

What Is The Most Nutritious Kale Reduce your risk of chronic disease: Kale may be trendy, but is it really the most nutritious leafy green? Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams. Here, we grade greens from the absolute best for your health to the nutritionally blah. Reduce your risk of chronic disease: Vitamin k1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3). From kale salads and collard wraps to green smoothies, hearty greens are in the spotlight—and for good reason. Here's what all those vitamins, minerals, and antioxidant compounds in kale can do:

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