How Much Vitamin K Does Green Beans Have at Claire Fahey blog

How Much Vitamin K Does Green Beans Have. And what happens to it when we cook them? Where most adults need 400mcg daily, women who are pregnant need 600mcg, and those who are nursing need 500mcg. For adult women, it's 90 mcg. But have you ever wondered just how much vitamin k is present in green beans? Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). One cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium.

The nutritional content of Green beans includes Fibers, Vitamins
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Where most adults need 400mcg daily, women who are pregnant need 600mcg, and those who are nursing need 500mcg. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. And what happens to it when we cook them? One cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium. For adult women, it's 90 mcg. But have you ever wondered just how much vitamin k is present in green beans? The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg).

The nutritional content of Green beans includes Fibers, Vitamins

How Much Vitamin K Does Green Beans Have Where most adults need 400mcg daily, women who are pregnant need 600mcg, and those who are nursing need 500mcg. But have you ever wondered just how much vitamin k is present in green beans? For adult women, it's 90 mcg. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). Where most adults need 400mcg daily, women who are pregnant need 600mcg, and those who are nursing need 500mcg. Just one cup of raw spinach, for example, can get you your daily fill of vitamin k. And what happens to it when we cook them? One cup of green beans provides 14.4 micrograms of vitamin k, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium.

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