Why Did I Just Sleep For So Long at Ellie Ryan blog

Why Did I Just Sleep For So Long. Learn common causes and effects of sleeping too long and how to improve. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but also environmental factors like shift work. Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a good. Mental health conditions like depression or a past history of trauma can also cause oversleeping. Mental health and sleep disorders. Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time (more than ten hours) as well as sleepiness throughout the day which is not relieved by napping. But if it’s a consistent pattern, there may be more at play than just being tired. Oversleeping is sleeping longer than nine hours each night. Other symptoms of hypersomnia include memory problems, decreased concentration, and anxiety. Learn what to do if you feel like you can’t get enough sleep. Occasionally oversleeping is perfectly normal.

Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a good. Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time (more than ten hours) as well as sleepiness throughout the day which is not relieved by napping. But if it’s a consistent pattern, there may be more at play than just being tired. Occasionally oversleeping is perfectly normal. Oversleeping is sleeping longer than nine hours each night. Mental health conditions like depression or a past history of trauma can also cause oversleeping. Other symptoms of hypersomnia include memory problems, decreased concentration, and anxiety. Learn common causes and effects of sleeping too long and how to improve. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but also environmental factors like shift work. Learn what to do if you feel like you can’t get enough sleep.

61 Interesting Facts You Never Knew About Sleep Sleep love, Sleep

Why Did I Just Sleep For So Long Occasionally oversleeping is perfectly normal. Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a good. Oversleeping is sleeping longer than nine hours each night. But if it’s a consistent pattern, there may be more at play than just being tired. Mental health and sleep disorders. Learn what to do if you feel like you can’t get enough sleep. Learn common causes and effects of sleeping too long and how to improve. Occasionally oversleeping is perfectly normal. Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time (more than ten hours) as well as sleepiness throughout the day which is not relieved by napping. Mental health conditions like depression or a past history of trauma can also cause oversleeping. Other symptoms of hypersomnia include memory problems, decreased concentration, and anxiety. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but also environmental factors like shift work.