Slow Cooked Beef Curry Healthy at Ebony Windsor blog

Slow Cooked Beef Curry Healthy. Next using the same frying pan and a little more 1 cal spray, add your onion, and all your dried spices, together with your garlic. Give it a stir from time to time while it cooks. How to make this slow cooker beef curry. Tip the browned meat into the slow cooker. Marinade the beef in the greek yogurt, salt, cumin and coriander for a couple of hours. Transfer the browned beef and sautéed aromatics to the slow cooker. Add the peppers, carrots and garlic. Pour in the chopped tomatoes and coconut milk. Brown the beef in a large saucepan or flameproof casserole dish over a low heat. Add tomatoes and coconut milk: Cook for 5 minutes, stirring often to stop it from sticking, adding a little water if necessary. Stir in the ground cumin, coriander, turmeric, and garam masala until everything is well coated. For a vegetarian version, use soya chunks instead of beef. Add the onion and cook for 5 minutes, stirring occasionally. Cook for half an hour on high to bring the curry to a simmer.

Slow Cooked Beef Curry / The Body Coach
from www.thebodycoach.com

Cook for half an hour on high to bring the curry to a simmer. Pour in the chopped tomatoes and coconut milk. For a vegetarian version, use soya chunks instead of beef. Add the onion and cook for 5 minutes, stirring occasionally. Cook for 5 minutes, stirring often to stop it from sticking, adding a little water if necessary. Next using the same frying pan and a little more 1 cal spray, add your onion, and all your dried spices, together with your garlic. Add the peppers, carrots and garlic. Give it a stir from time to time while it cooks. Tip the browned meat into the slow cooker. Brown the beef in a large saucepan or flameproof casserole dish over a low heat.

Slow Cooked Beef Curry / The Body Coach

Slow Cooked Beef Curry Healthy Cook for half an hour on high to bring the curry to a simmer. Marinade the beef in the greek yogurt, salt, cumin and coriander for a couple of hours. Stir in the ground cumin, coriander, turmeric, and garam masala until everything is well coated. Add tomatoes and coconut milk: Cook for half an hour on high to bring the curry to a simmer. Tip the browned meat into the slow cooker. For a vegetarian version, use soya chunks instead of beef. How to make this slow cooker beef curry. Give it a stir from time to time while it cooks. Transfer the browned beef and sautéed aromatics to the slow cooker. Next using the same frying pan and a little more 1 cal spray, add your onion, and all your dried spices, together with your garlic. Cook for 5 minutes, stirring often to stop it from sticking, adding a little water if necessary. Add the peppers, carrots and garlic. Brown the beef in a large saucepan or flameproof casserole dish over a low heat. Pour in the chopped tomatoes and coconut milk. Add the onion and cook for 5 minutes, stirring occasionally.

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