Resistance Band Exercises For Dancers at Keira Leak blog

Resistance Band Exercises For Dancers. Stand with your arms extended forward at chest height, holding one end of the band in each hand. Lie on your right side and tie a resistance around your thighs. Step your left foot back, and lower into a lunge. Lift your leg and keep it in neutral. Return to the starting position, then repeat on the opposite side. Top 5 exercises with resistance bands resistance bands or therabands, as they are commonly referred to, are one of the most. If you want a more challenging outer thigh exercise, try incorporating a resistance band. Place both feet through the band and settle it above the knee or lower part of the thigh. Walk sideways (step, together, step, together) across the length of the studio. Twist your torso over your right leg, and pull your hands farther apart, stretching the band. Alternate sides with each rep. Repeat in the opposite direction. Keep your feet in parallel with your knees slightly bent. Laying down on one side, start with your working leg in your extended parallel position.

Alternate sides with each rep. Laying down on one side, start with your working leg in your extended parallel position. Return to the starting position, then repeat on the opposite side. Repeat in the opposite direction. Walk sideways (step, together, step, together) across the length of the studio. If you want a more challenging outer thigh exercise, try incorporating a resistance band. Place both feet through the band and settle it above the knee or lower part of the thigh. Keep your feet in parallel with your knees slightly bent. Step your left foot back, and lower into a lunge. Top 5 exercises with resistance bands resistance bands or therabands, as they are commonly referred to, are one of the most.

RESISTANCE BAND WORKOUT 011 JLFITNESSMIAMI

Resistance Band Exercises For Dancers Place both feet through the band and settle it above the knee or lower part of the thigh. Lie on your right side and tie a resistance around your thighs. Top 5 exercises with resistance bands resistance bands or therabands, as they are commonly referred to, are one of the most. Stand with your arms extended forward at chest height, holding one end of the band in each hand. Return to the starting position, then repeat on the opposite side. Keep your feet in parallel with your knees slightly bent. Alternate sides with each rep. Walk sideways (step, together, step, together) across the length of the studio. Laying down on one side, start with your working leg in your extended parallel position. Step your left foot back, and lower into a lunge. Lift your leg and keep it in neutral. Twist your torso over your right leg, and pull your hands farther apart, stretching the band. Repeat in the opposite direction. If you want a more challenging outer thigh exercise, try incorporating a resistance band. Place both feet through the band and settle it above the knee or lower part of the thigh.