Where To Face Your Head When Sleeping at Madeline Leggett blog

Where To Face Your Head When Sleeping. While the best sleep direction may vary based on cultural beliefs and anecdotal evidence, scientifically, sleeping with your head to the south and feet to the north is considered an optimal position for better sleep. According to vastu principles, the direction a person’s head is facing during sleep can either promote or hinder different aspects of overall health. If you're wondering how to sleep better, then you want your bed to face south. Ideally, your entire bedroom would be oriented south as well. Be sure to think about your head and neck as much as the rest of your body. To achieve balance, your head should point southward while you sleep, in line with the earth’s electromagnetic pull. 'largely, the best direction to sleep scientifically is in the south position,' says carlie gasia, a spencer institute. Moreover, the direction your head faces while sleeping—whether north, south, east, or west—could be integral in preventing or exacerbating sleep disorders such as sleep apnea. A slightly extended neck may improve breathing.

If you're wondering how to sleep better, then you want your bed to face south. Moreover, the direction your head faces while sleeping—whether north, south, east, or west—could be integral in preventing or exacerbating sleep disorders such as sleep apnea. According to vastu principles, the direction a person’s head is facing during sleep can either promote or hinder different aspects of overall health. 'largely, the best direction to sleep scientifically is in the south position,' says carlie gasia, a spencer institute. Ideally, your entire bedroom would be oriented south as well. While the best sleep direction may vary based on cultural beliefs and anecdotal evidence, scientifically, sleeping with your head to the south and feet to the north is considered an optimal position for better sleep. Be sure to think about your head and neck as much as the rest of your body. To achieve balance, your head should point southward while you sleep, in line with the earth’s electromagnetic pull. A slightly extended neck may improve breathing.

Which Side is Best to Sleep On? SleepScore

Where To Face Your Head When Sleeping A slightly extended neck may improve breathing. While the best sleep direction may vary based on cultural beliefs and anecdotal evidence, scientifically, sleeping with your head to the south and feet to the north is considered an optimal position for better sleep. A slightly extended neck may improve breathing. If you're wondering how to sleep better, then you want your bed to face south. Moreover, the direction your head faces while sleeping—whether north, south, east, or west—could be integral in preventing or exacerbating sleep disorders such as sleep apnea. 'largely, the best direction to sleep scientifically is in the south position,' says carlie gasia, a spencer institute. Be sure to think about your head and neck as much as the rest of your body. To achieve balance, your head should point southward while you sleep, in line with the earth’s electromagnetic pull. According to vastu principles, the direction a person’s head is facing during sleep can either promote or hinder different aspects of overall health. Ideally, your entire bedroom would be oriented south as well.