Melons Nutritional Value at Charles Katz blog

Melons Nutritional Value. The humble cantaloupe may not get as much respect as other fruits, but it should. Melons are hydrating and contain key nutrients like potassium and vitamin c. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin k and magnesium. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Learn about the health benefits and nutritional content of melons according to a dietitian. Cantaloupe is nutritious, delicious, and versatile. In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the rdi (1).

Watermelon Nutrition Facts Twin Fruit
from twinfruit.blogspot.com

In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the rdi (1). One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Melons are hydrating and contain key nutrients like potassium and vitamin c. Cantaloupe is nutritious, delicious, and versatile. The humble cantaloupe may not get as much respect as other fruits, but it should. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin k and magnesium. Learn about the health benefits and nutritional content of melons according to a dietitian.

Watermelon Nutrition Facts Twin Fruit

Melons Nutritional Value Melons are hydrating and contain key nutrients like potassium and vitamin c. Learn about the health benefits and nutritional content of melons according to a dietitian. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. The humble cantaloupe may not get as much respect as other fruits, but it should. Cantaloupe is nutritious, delicious, and versatile. In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the rdi (1). Melons are hydrating and contain key nutrients like potassium and vitamin c. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin k and magnesium.

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