Why Is Cardio Called Cardio at Lilian Kerry blog

Why Is Cardio Called Cardio. Cardiovascular exercise helps keep your heart and lungs strong. Cardiovascular exercise is also called aerobic exercise or 'cardio' for short. So, what is cardio, and why does it matter so much for your heart? Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into. Read on for the answers. Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. What we call “cardio” is cardiovascular fitness, also known as aerobic exercise. Cardio exercise, also commonly referred to as aerobic exercise, is any type of physical activity that increases your heart rate such that it challenges and strengthens.

CARDIOVASCULAR SYSTEM
from www.thenurseslab.com

So, what is cardio, and why does it matter so much for your heart? Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Cardiovascular exercise helps keep your heart and lungs strong. Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into. Read on for the answers. Cardio exercise, also commonly referred to as aerobic exercise, is any type of physical activity that increases your heart rate such that it challenges and strengthens. What we call “cardio” is cardiovascular fitness, also known as aerobic exercise. Cardiovascular exercise is also called aerobic exercise or 'cardio' for short.

CARDIOVASCULAR SYSTEM

Why Is Cardio Called Cardio Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into. Cardiovascular exercise helps keep your heart and lungs strong. Cardio exercise, also commonly referred to as aerobic exercise, is any type of physical activity that increases your heart rate such that it challenges and strengthens. What we call “cardio” is cardiovascular fitness, also known as aerobic exercise. Read on for the answers. Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Cardiovascular exercise is also called aerobic exercise or 'cardio' for short. So, what is cardio, and why does it matter so much for your heart? Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into.

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