How Many Hours Of Sleep Does A High School Student Get at Julie Neel blog

How Many Hours Of Sleep Does A High School Student Get. Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep. The recommended amount of sleep for high school students is 8 hours each day. Teens face numerous challenges to getting consistent, restorative sleep. About 6 out of 10 students (57.8%) did not get enough sleep on school nights. Recognizing those challenges helps teens and their caregivers make a plan so that teens get the sleep they need. Unfortunately, research indicates that many teens get far less sleep than they need. Most teens should get between 8 and 10 hours of sleep per night. High school students who do not get 8 hours of sleep. Research says that teenagers may actually need more sleep than younger and older people. About 7 out of 10 students (72.7%) did.

How much sleep do children need?
from sleepeducation.org

Teens face numerous challenges to getting consistent, restorative sleep. High school students who do not get 8 hours of sleep. Unfortunately, research indicates that many teens get far less sleep than they need. Research says that teenagers may actually need more sleep than younger and older people. Recognizing those challenges helps teens and their caregivers make a plan so that teens get the sleep they need. Most teens should get between 8 and 10 hours of sleep per night. Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep. About 7 out of 10 students (72.7%) did. The recommended amount of sleep for high school students is 8 hours each day. About 6 out of 10 students (57.8%) did not get enough sleep on school nights.

How much sleep do children need?

How Many Hours Of Sleep Does A High School Student Get About 7 out of 10 students (72.7%) did. The recommended amount of sleep for high school students is 8 hours each day. Teens face numerous challenges to getting consistent, restorative sleep. Recognizing those challenges helps teens and their caregivers make a plan so that teens get the sleep they need. High school students who do not get 8 hours of sleep. Most teens should get between 8 and 10 hours of sleep per night. Unfortunately, research indicates that many teens get far less sleep than they need. About 6 out of 10 students (57.8%) did not get enough sleep on school nights. Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep. About 7 out of 10 students (72.7%) did. Research says that teenagers may actually need more sleep than younger and older people.

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