Good Time For Sprint Duathlon at Shaunta Moorer blog

Good Time For Sprint Duathlon. Just like triathlon distances, the variety of duathlon distances make it a great race for beginners, advanced athletes, and anyone in between. I am keen to do my first duathlon this year and would appreciate some advice as to realistic targets. The plan is targeted towards a sprint distance duathlon (5 km run, 20 km bike, 2.5 km run). 2.5k run, 10k bike, 2.5k run; Able to bike 45 minutes, run 30 minutes 10k run, 40k bike, 5k run; Can do 3 to 5 hours training per week; In the week before your race,. I'm looking at a sprint duathlon. 10k run, 150k bike, 30k run; 5k run, 20k bike, 5k run; Brage has a useful rule to stick to: “work on the 80:20 rule, with 80% of your training at an easy, conversational pace and 20% at moderate to high intensity.

2.5k run, 10k bike, 2.5k run; “work on the 80:20 rule, with 80% of your training at an easy, conversational pace and 20% at moderate to high intensity. The plan is targeted towards a sprint distance duathlon (5 km run, 20 km bike, 2.5 km run). I'm looking at a sprint duathlon. 10k run, 150k bike, 30k run; Can do 3 to 5 hours training per week; Able to bike 45 minutes, run 30 minutes 5k run, 20k bike, 5k run; In the week before your race,. Brage has a useful rule to stick to:

Success in the Sprint Duathlon World Championships in Denmark • World

Good Time For Sprint Duathlon 10k run, 40k bike, 5k run; Just like triathlon distances, the variety of duathlon distances make it a great race for beginners, advanced athletes, and anyone in between. Brage has a useful rule to stick to: I am keen to do my first duathlon this year and would appreciate some advice as to realistic targets. 10k run, 40k bike, 5k run; Can do 3 to 5 hours training per week; 5k run, 20k bike, 5k run; I'm looking at a sprint duathlon. Able to bike 45 minutes, run 30 minutes 2.5k run, 10k bike, 2.5k run; The plan is targeted towards a sprint distance duathlon (5 km run, 20 km bike, 2.5 km run). 10k run, 150k bike, 30k run; “work on the 80:20 rule, with 80% of your training at an easy, conversational pace and 20% at moderate to high intensity. In the week before your race,.

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