Benefits Of Chickpea Hummus at Sheryl Butler blog

Benefits Of Chickpea Hummus. Emerging research suggests that chickpeas and hummus may play a beneficial role in weight management and glucose and insulin. The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Legumes, like the chickpeas found in hummus, are especially healthy because unlike fruits and vegetables they are a great source of protein. Hummus is high in several important nutrients, including fiber and protein. It increases protein, fiber and essential minerals. Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: Hummus offers a number of potential health benefits, including:

(PDF) The Nutritional Value and Health Benefits of Chickpeas and Hummus
from www.researchgate.net

Hummus offers a number of potential health benefits, including: The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. It increases protein, fiber and essential minerals. Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: Hummus is high in several important nutrients, including fiber and protein. Emerging research suggests that chickpeas and hummus may play a beneficial role in weight management and glucose and insulin. Legumes, like the chickpeas found in hummus, are especially healthy because unlike fruits and vegetables they are a great source of protein.

(PDF) The Nutritional Value and Health Benefits of Chickpeas and Hummus

Benefits Of Chickpea Hummus The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Emerging research suggests that chickpeas and hummus may play a beneficial role in weight management and glucose and insulin. Hummus is high in several important nutrients, including fiber and protein. Hummus offers a number of potential health benefits, including: The tasty dip also contains tahini—a paste made from sesame seeds high in unsaturated fatty acids. Legumes, like the chickpeas found in hummus, are especially healthy because unlike fruits and vegetables they are a great source of protein. Putting hummus on bread instead of butter, jam or mayonnaise has several benefits: It increases protein, fiber and essential minerals.

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