Can Drinking Make You Tired at Mariann Noe blog

Can Drinking Make You Tired. Eating food before drinking and staying hydrated can help mitigate the adverse effects of alcohol consumption. Having a few beers on a summer afternoon might make you feel tired more quickly. That’s because alcohol depresses the central nervous system. While alcohol may initially make you feel drowsy, it can interfere with your sleep cycle, cause frequent night awakenings, and lead to poor sleep quality. Drinking wine, beer, or hard liquor during the day can make you feel drowsy or lethargic. Many of us have been there — dancing the night away, sipping on our favorite cocktails — only to wake up feeling like we’ve been. Anyone who’s ever indulged in a drink or two knows that alcohol can make you real sleepy, real fast. Often, alcohol is the culprit responsible for the energy slump.

Not drinking enough water can make you tired, cranky, and hungry. Find
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Having a few beers on a summer afternoon might make you feel tired more quickly. Drinking wine, beer, or hard liquor during the day can make you feel drowsy or lethargic. Eating food before drinking and staying hydrated can help mitigate the adverse effects of alcohol consumption. Many of us have been there — dancing the night away, sipping on our favorite cocktails — only to wake up feeling like we’ve been. Anyone who’s ever indulged in a drink or two knows that alcohol can make you real sleepy, real fast. That’s because alcohol depresses the central nervous system. While alcohol may initially make you feel drowsy, it can interfere with your sleep cycle, cause frequent night awakenings, and lead to poor sleep quality. Often, alcohol is the culprit responsible for the energy slump.

Not drinking enough water can make you tired, cranky, and hungry. Find

Can Drinking Make You Tired Eating food before drinking and staying hydrated can help mitigate the adverse effects of alcohol consumption. Anyone who’s ever indulged in a drink or two knows that alcohol can make you real sleepy, real fast. Drinking wine, beer, or hard liquor during the day can make you feel drowsy or lethargic. Many of us have been there — dancing the night away, sipping on our favorite cocktails — only to wake up feeling like we’ve been. That’s because alcohol depresses the central nervous system. Having a few beers on a summer afternoon might make you feel tired more quickly. Eating food before drinking and staying hydrated can help mitigate the adverse effects of alcohol consumption. While alcohol may initially make you feel drowsy, it can interfere with your sleep cycle, cause frequent night awakenings, and lead to poor sleep quality. Often, alcohol is the culprit responsible for the energy slump.

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