Does Jackfruit Have Nutritional Value at Stephaine Maurer blog

Does Jackfruit Have Nutritional Value. Jackfruit has many powerful antioxidants and nutrients that provide various health benefits. One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. Jackfruit is low in calories but offers a variety of essential nutrients. Jackfruit is a tropical fruit that can be enjoyed in sweet and savory dishes. It’s also very healthy and loaded with nutrients that can help fight. While jackfruit does contain small amounts of b vitamins, it has zero b12 and meager amounts of iron and zinc. Generally, superfoods are low in calories and high in nutritional value. One cup of sliced jackfruit offers 157 calories, 1 gram (g) fat, 38 g carbohydrates, 2.8 g protein, and 2.5 g fiber, according to the u.s. The fruit also contains minimal amounts of protein.

Jackfruit Nutrition Facts and Benefits that May Surprise You
from www.dishfordiet.com

The fruit also contains minimal amounts of protein. One cup of sliced jackfruit offers 157 calories, 1 gram (g) fat, 38 g carbohydrates, 2.8 g protein, and 2.5 g fiber, according to the u.s. It’s also very healthy and loaded with nutrients that can help fight. Generally, superfoods are low in calories and high in nutritional value. Jackfruit is low in calories but offers a variety of essential nutrients. One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. Jackfruit has many powerful antioxidants and nutrients that provide various health benefits. Jackfruit is a tropical fruit that can be enjoyed in sweet and savory dishes. While jackfruit does contain small amounts of b vitamins, it has zero b12 and meager amounts of iron and zinc.

Jackfruit Nutrition Facts and Benefits that May Surprise You

Does Jackfruit Have Nutritional Value One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. While jackfruit does contain small amounts of b vitamins, it has zero b12 and meager amounts of iron and zinc. Jackfruit is low in calories but offers a variety of essential nutrients. It’s also very healthy and loaded with nutrients that can help fight. Jackfruit has many powerful antioxidants and nutrients that provide various health benefits. Jackfruit is a tropical fruit that can be enjoyed in sweet and savory dishes. Generally, superfoods are low in calories and high in nutritional value. One cup of sliced jackfruit offers 157 calories, 1 gram (g) fat, 38 g carbohydrates, 2.8 g protein, and 2.5 g fiber, according to the u.s. One cup of sliced, raw jackfruit (165g) provides 157 calories, 2.8g of protein, 38g of carbohydrates, and 1g of fat. The fruit also contains minimal amounts of protein.

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