Why Is Snoozing Your Alarm Bad For You at Edward Timmons blog

Why Is Snoozing Your Alarm Bad For You. It's believed that ignoring your initial alarm and taking a little more time to rest disrupts the natural waking process, leaving you to start your day groggy and disoriented. When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber. But the sleep you get after snoozing your alarm isn't productive. The short period of sleep you get in between hitting. We snooze our alarm clock to savor just a few extra minutes of sleep. The most commonly cited reason for snoozing an alarm was that the participant felt too tired to wake up. In the second experiment, researchers had 31 participants spend three nights in. In fact, every time the alarm goes off you get an increase in cortisol which causes you to wake abruptly and send your body into ‘fight or flight’ response. Not only does snoozing your alarm have the potential to make you late for work, but kutscher said that it can also make waking up. Hitting the snooze button when your alarm goes off may not leave you in a sleepier state than if you just got up straight away. It's fragmented sleep that might make you more tired. For years, people have made assumptions about snoozing your alarm.

It's fragmented sleep that might make you more tired. In the second experiment, researchers had 31 participants spend three nights in. It's believed that ignoring your initial alarm and taking a little more time to rest disrupts the natural waking process, leaving you to start your day groggy and disoriented. The short period of sleep you get in between hitting. In fact, every time the alarm goes off you get an increase in cortisol which causes you to wake abruptly and send your body into ‘fight or flight’ response. Not only does snoozing your alarm have the potential to make you late for work, but kutscher said that it can also make waking up. But the sleep you get after snoozing your alarm isn't productive. Hitting the snooze button when your alarm goes off may not leave you in a sleepier state than if you just got up straight away. For years, people have made assumptions about snoozing your alarm. We snooze our alarm clock to savor just a few extra minutes of sleep.

Hitting Snooze Why You Shouldn't ReviewThis

Why Is Snoozing Your Alarm Bad For You In the second experiment, researchers had 31 participants spend three nights in. In fact, every time the alarm goes off you get an increase in cortisol which causes you to wake abruptly and send your body into ‘fight or flight’ response. It's believed that ignoring your initial alarm and taking a little more time to rest disrupts the natural waking process, leaving you to start your day groggy and disoriented. For years, people have made assumptions about snoozing your alarm. In the second experiment, researchers had 31 participants spend three nights in. Hitting the snooze button when your alarm goes off may not leave you in a sleepier state than if you just got up straight away. The short period of sleep you get in between hitting. We snooze our alarm clock to savor just a few extra minutes of sleep. When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber. But the sleep you get after snoozing your alarm isn't productive. Not only does snoozing your alarm have the potential to make you late for work, but kutscher said that it can also make waking up. The most commonly cited reason for snoozing an alarm was that the participant felt too tired to wake up. It's fragmented sleep that might make you more tired.