Tomato Raw Nutrition Info at Sam Hernsheim blog

Tomato Raw Nutrition Info. There are 18 calories in 100 grams of tomatoes. The latter is 4.7 g. 9% fat, 75% carbs, 17% protein. Tomatoes, raw contains 32 calories per 180 g serving. As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. One small (2 2/5 in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin c, fiber, and vitamin k. There's no clear winner regarding whether raw or cooked tomatoes are better for you. Cooking them can alter which nutritional elements are available for your body to absorb and use. The following nutrition information is provided by the usda. A donut chart showing which nutrients contribute to the caloric total. They also contain minimal amounts of fat and protein. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. There are 22 calories in 1 medium whole tomatoes. 9% fat, 75% carbs, 17% protein.

The following nutrition information is provided by the usda. There are 4 calories in tomatoes, raw coming from 14% protein, 72% carbs, 14% fat,. A donut chart showing which nutrients contribute to the caloric total. 9% fat, 75% carbs, 17% protein. One small (2 2/5 in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Cooking them can alter which nutritional elements are available for your body to absorb and use. 9% fat, 75% carbs, 17% protein. They also contain minimal amounts of fat and protein. Tomatoes, raw contains 32 calories per 180 g serving. The latter is 4.7 g.

Nutrition Facts Tomato Vector 153555 Vector Art at Vecteezy

Tomato Raw Nutrition Info This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. They also contain minimal amounts of fat and protein. One small (2 2/5 in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. There's no clear winner regarding whether raw or cooked tomatoes are better for you. 9% fat, 75% carbs, 17% protein. There are 4 calories in tomatoes, raw coming from 14% protein, 72% carbs, 14% fat,. 9% fat, 75% carbs, 17% protein. There are 22 calories in 1 medium whole tomatoes. Tomatoes are an excellent source of vitamin c, fiber, and vitamin k. The following nutrition information is provided by the usda. Tomatoes, raw contains 32 calories per 180 g serving. There are 18 calories in 100 grams of tomatoes. The latter is 4.7 g. Cooking them can alter which nutritional elements are available for your body to absorb and use. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose.