Tofu Calories 4 Oz at Elida Brockman blog

Tofu Calories 4 Oz. 52% fat, 8% carbs, 40% protein. 4 oz of tofu (central soyfoods) contains 90 calories. There are 164 calories in 4 ounces of firm tofu (with calcium sulfate). Calories, fat, protein, and carbohydrate values for for 4 ounces tofu and other related foods. There are 103 calories in 4 ounces of extra firm tofu (prepared with nigari). A serving also contains less than half a gram of saturated fat. 4 oz of extra firm tofu (island spring organics) contains 104 calories. 4 oz of tofu (raw, firm, prepared with calcium sulfate) contains 164 calories. The macronutrient breakdown is 7% carbs, 55% fat, and 38%. The macronutrient breakdown is 9% carbs, 48% fat, and 43% protein. 49% fat, 11% carbs, 40% protein. The macronutrient breakdown is 11% carbs, 49% fat, and 40%.

fried tofu calories
from recipepes.com

52% fat, 8% carbs, 40% protein. 4 oz of tofu (raw, firm, prepared with calcium sulfate) contains 164 calories. 49% fat, 11% carbs, 40% protein. The macronutrient breakdown is 11% carbs, 49% fat, and 40%. 4 oz of extra firm tofu (island spring organics) contains 104 calories. 4 oz of tofu (central soyfoods) contains 90 calories. There are 164 calories in 4 ounces of firm tofu (with calcium sulfate). The macronutrient breakdown is 9% carbs, 48% fat, and 43% protein. There are 103 calories in 4 ounces of extra firm tofu (prepared with nigari). A serving also contains less than half a gram of saturated fat.

fried tofu calories

Tofu Calories 4 Oz The macronutrient breakdown is 11% carbs, 49% fat, and 40%. 4 oz of extra firm tofu (island spring organics) contains 104 calories. A serving also contains less than half a gram of saturated fat. Calories, fat, protein, and carbohydrate values for for 4 ounces tofu and other related foods. 49% fat, 11% carbs, 40% protein. There are 164 calories in 4 ounces of firm tofu (with calcium sulfate). 4 oz of tofu (raw, firm, prepared with calcium sulfate) contains 164 calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40%. The macronutrient breakdown is 7% carbs, 55% fat, and 38%. 52% fat, 8% carbs, 40% protein. The macronutrient breakdown is 9% carbs, 48% fat, and 43% protein. 4 oz of tofu (central soyfoods) contains 90 calories. There are 103 calories in 4 ounces of extra firm tofu (prepared with nigari).

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