How To Scale Burpees at Cora Vega blog

How To Scale Burpees. Stand in an athletic position with your core braced. Jump vertically with full hip/knee extension. Extend your arms and touch your hands overhead during the jump. There’s no special equipment required for this variation. The burpee can be easily scaled down by omitting the vertical jump at the top and simply standing up from the squat portion. Jump your feet up to your hands. Athletes can always benefit from leveling up their skill sets. If full burpees are too challenging, here are two scaled versions: Instead of touching your chest to the ground, drop into a plank position and then jump up. Watch all the different variations of the burpee. Instead of going all the way to the ground, drop into a plank position and then jump back up. Perform the burpee with your hands on an elevated surface like a box. Hinge at hips to fold forward and place hands on the floor directly in front of feet. They’re efficient, convenient, and perfect for working on overall fitness for weight loss, cardio endurance, and strength/skill development. This will reduce stress on the knees and hips while still providing some work for the leg musculature.

Stand in an athletic position with your core braced. Instead of going all the way to the ground, drop into a plank position and then jump back up. Lower your chest and thighs to the ground. Jump vertically with full hip/knee extension. There’s no special equipment required for this variation. If you’re new to burpees or find them particularly challenging, here are some ways to scale the exercise: Instead of touching your chest to the ground, drop into a plank position and then jump up. This will reduce stress on the knees and hips while still providing some work for the leg musculature. Hinge at hips to fold forward and place hands on the floor directly in front of feet. The burpee can be easily scaled down by omitting the vertical jump at the top and simply standing up from the squat portion.

The Ultimate Guide to Burpees Benefits, Form, Tips, and MoreN

How To Scale Burpees Athletes can always benefit from leveling up their skill sets. Jump your feet up to your hands. Stand in an athletic position with your core braced. If you’re new to burpees or find them particularly challenging, here are some ways to scale the exercise: Instead of going all the way to the ground, drop into a plank position and then jump back up. They’re efficient, convenient, and perfect for working on overall fitness for weight loss, cardio endurance, and strength/skill development. Watch all the different variations of the burpee. Perform the burpee with your hands on an elevated surface like a box. Jump vertically with full hip/knee extension. If full burpees are too challenging, here are two scaled versions: Athletes can always benefit from leveling up their skill sets. Hinge at hips to fold forward and place hands on the floor directly in front of feet. This will reduce stress on the knees and hips while still providing some work for the leg musculature. At crossfit m2 we can scale back any movement. The burpee can be easily scaled down by omitting the vertical jump at the top and simply standing up from the squat portion. Lower your chest and thighs to the ground.