Clam Protein Content at Glen Robinson blog

Clam Protein Content. Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. clam nutrition (100 grams). They are low in fat and cholesterol and have a moderately low caloric value. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. Clams can also be a great source of dietary fiber, making them an excellent choice for those looking to maintain a healthy diet. About 67mg per 100g serving. Are clams high in cholesterol? 1202mg (52% of dv), potassium: a 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. clams provide 16.9 g of protein. clams as seafood provide important amounts of non heme iron, vitamin b12, healthy omega 3 fatty acids and protein. Clams are also an excellent source of iron, zinc, selenium, and b12.

Clam vs. Meat — InDepth Nutrition Comparison
from foodstruct.com

a 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. clam nutrition (100 grams). Clams are also an excellent source of iron, zinc, selenium, and b12. About 67mg per 100g serving. clams as seafood provide important amounts of non heme iron, vitamin b12, healthy omega 3 fatty acids and protein. They are low in fat and cholesterol and have a moderately low caloric value. 1202mg (52% of dv), potassium: They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. clams provide 16.9 g of protein. Clams can also be a great source of dietary fiber, making them an excellent choice for those looking to maintain a healthy diet.

Clam vs. Meat — InDepth Nutrition Comparison

Clam Protein Content clams as seafood provide important amounts of non heme iron, vitamin b12, healthy omega 3 fatty acids and protein. Clams are also an excellent source of iron, zinc, selenium, and b12. 1202mg (52% of dv), potassium: Are clams high in cholesterol? They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. clams provide 16.9 g of protein. Clams can also be a great source of dietary fiber, making them an excellent choice for those looking to maintain a healthy diet. clams as seafood provide important amounts of non heme iron, vitamin b12, healthy omega 3 fatty acids and protein. clam nutrition (100 grams). Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. a 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. They are low in fat and cholesterol and have a moderately low caloric value. About 67mg per 100g serving.

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