Hot Pack Or Cold Pack For Sore Muscles at Julie Pollack blog

Hot Pack Or Cold Pack For Sore Muscles. Do not use cold therapy on stiff muscles or joints. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. A cold treatment should be used for 24 to 48 hours after an injury and is good for sprains, strains, and bruises. When you injure yourself, you may reach for a hot or a cold pack. Whether you need hot or cold for muscle pain depends on the nature of. Cold numbs the affected area, which can reduce pain and tenderness. Which option is better depends on the nature of your pain, what caused it and how long you’ve had it. Both hot and cold therapy are useful for treating muscle pain. Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. Cold can also reduce swelling and inflammation. Here are facts to keep in mind. If you prefer a cold pack or a hot bath when your muscles are sore, it’s perfectly okay to lean into whichever will help relieve your symptoms and keep you moving. Cold therapy is used immediately after injury for acute pain or a new and recent swollen and inflamed injury.

It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Cold therapy is used immediately after injury for acute pain or a new and recent swollen and inflamed injury. A cold treatment should be used for 24 to 48 hours after an injury and is good for sprains, strains, and bruises. Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. Which option is better depends on the nature of your pain, what caused it and how long you’ve had it. Both hot and cold therapy are useful for treating muscle pain. Cold numbs the affected area, which can reduce pain and tenderness. When you injure yourself, you may reach for a hot or a cold pack. If you prefer a cold pack or a hot bath when your muscles are sore, it’s perfectly okay to lean into whichever will help relieve your symptoms and keep you moving. Here are facts to keep in mind.

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Hot Pack Or Cold Pack For Sore Muscles A cold treatment should be used for 24 to 48 hours after an injury and is good for sprains, strains, and bruises. Do not use cold therapy on stiff muscles or joints. Which option is better depends on the nature of your pain, what caused it and how long you’ve had it. Whether you need hot or cold for muscle pain depends on the nature of. A cold treatment should be used for 24 to 48 hours after an injury and is good for sprains, strains, and bruises. Cold numbs the affected area, which can reduce pain and tenderness. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Cold can also reduce swelling and inflammation. Here are facts to keep in mind. If you prefer a cold pack or a hot bath when your muscles are sore, it’s perfectly okay to lean into whichever will help relieve your symptoms and keep you moving. Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. Both hot and cold therapy are useful for treating muscle pain. When you injure yourself, you may reach for a hot or a cold pack. Cold therapy is used immediately after injury for acute pain or a new and recent swollen and inflamed injury.