Pillow Under Back While Pregnant at Esperanza Bruns blog

Pillow Under Back While Pregnant. Expert tip from my time working as a labor and delivery nurse: 1m+ visitors in the past month Use pillows under your belly, between your legs, and behind your back; If you prefer a more “on your back” position for sleep, you can consider placing a small pillow or maternity. Lean back against a pillow while on your side As you get bigger, you can: While sleeping on your back is never recommended during pregnancy, you can use a wedge pillow to prop up your feet (with the higher end farthest away from you) to help direct blood flow back into your legs and diminish swelling in your feet. If you prefer to sleep on your back, place the pregnancy pillow under your knees to elevate them slightly. Pregnancy pillows are designed specifically to help reduce the pain associated with side sleeping and to support your growing. If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable.

If you prefer to sleep on your back, place the pregnancy pillow under your knees to elevate them slightly. While sleeping on your back is never recommended during pregnancy, you can use a wedge pillow to prop up your feet (with the higher end farthest away from you) to help direct blood flow back into your legs and diminish swelling in your feet. As you get bigger, you can: Use pillows under your belly, between your legs, and behind your back; 1m+ visitors in the past month Expert tip from my time working as a labor and delivery nurse: Lean back against a pillow while on your side Pregnancy pillows are designed specifically to help reduce the pain associated with side sleeping and to support your growing. If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable. If you prefer a more “on your back” position for sleep, you can consider placing a small pillow or maternity.

Why You Need a Pregnancy Pillow (and How to Find the Perfect One

Pillow Under Back While Pregnant If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable. While sleeping on your back is never recommended during pregnancy, you can use a wedge pillow to prop up your feet (with the higher end farthest away from you) to help direct blood flow back into your legs and diminish swelling in your feet. Use pillows under your belly, between your legs, and behind your back; If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable. Expert tip from my time working as a labor and delivery nurse: Pregnancy pillows are designed specifically to help reduce the pain associated with side sleeping and to support your growing. 1m+ visitors in the past month As you get bigger, you can: If you prefer a more “on your back” position for sleep, you can consider placing a small pillow or maternity. If you prefer to sleep on your back, place the pregnancy pillow under your knees to elevate them slightly. Lean back against a pillow while on your side