Are Dried Plums Prunes Good For You at Jorja Knipe blog

Are Dried Plums Prunes Good For You. What potential benefits and downsides do they have? Prunes (aka dried plums) will get you a little extra vitamin k. Unlike fresh plums, prunes can last in your pantry for about 6 months. Prunes are a popular dried fruit variety made by drying fresh plums. Plums contain vital vitamins and minerals including vitamin c, vitamin a, vitamin k, and a bit of potassium. Eating about five to 10 prunes a day may support heart health. Prunes (aka dried plums) are more than just a remedy for constipation. Prunes are minimally processed and naturally shelf stable. Research on prunes is limited and the sample size is often small.

Healthy Natural Dried Plums, prunes Stock Photo Alamy
from www.alamy.com

What potential benefits and downsides do they have? Prunes are a popular dried fruit variety made by drying fresh plums. Prunes (aka dried plums) are more than just a remedy for constipation. Unlike fresh plums, prunes can last in your pantry for about 6 months. Prunes (aka dried plums) will get you a little extra vitamin k. Plums contain vital vitamins and minerals including vitamin c, vitamin a, vitamin k, and a bit of potassium. Research on prunes is limited and the sample size is often small. Eating about five to 10 prunes a day may support heart health. Prunes are minimally processed and naturally shelf stable.

Healthy Natural Dried Plums, prunes Stock Photo Alamy

Are Dried Plums Prunes Good For You Plums contain vital vitamins and minerals including vitamin c, vitamin a, vitamin k, and a bit of potassium. Unlike fresh plums, prunes can last in your pantry for about 6 months. Prunes (aka dried plums) are more than just a remedy for constipation. What potential benefits and downsides do they have? Prunes are minimally processed and naturally shelf stable. Prunes are a popular dried fruit variety made by drying fresh plums. Research on prunes is limited and the sample size is often small. Prunes (aka dried plums) will get you a little extra vitamin k. Eating about five to 10 prunes a day may support heart health. Plums contain vital vitamins and minerals including vitamin c, vitamin a, vitamin k, and a bit of potassium.

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