Putting Spinach In Smoothies at Samantha Atherton blog

Putting Spinach In Smoothies. This will help make sure the spinach gets chopped super fine and you won’t be left choking on stringy clumps. These spinach smoothies give you a variety of options, from something fruity (berry nutty smoothie) to an oatmeal breakfast smoothie and a savory blended salad that’s packed with veggies, and even green ice cream (not exactly a smoothie but still fun to make and serve!). Adding spinach to your smoothie significantly increases the nutritional quality of your smoothie, upping your fiber, antioxidant, and phytochemical intake. Pack the steamed spinach into the measuring cup. Spinach mostly just turns smoothies green and injects a bolus of vitamins, minerals, and fiber into it. It should come out the same size and shape as the measuring cup. I usually add two large handfuls to most of my smoothies and just about any fruit or liquid will overpower the taste of spinach. Once it’s thoroughly blended, add in your other ingredients. Cover the spinach and steam for 1 minute. Place as much spinach as will fit into your steamer (or pot + colander over boiling water).

Close up of young black woman putting spinach in blender while making
from www.alamy.com

These spinach smoothies give you a variety of options, from something fruity (berry nutty smoothie) to an oatmeal breakfast smoothie and a savory blended salad that’s packed with veggies, and even green ice cream (not exactly a smoothie but still fun to make and serve!). Once it’s thoroughly blended, add in your other ingredients. I usually add two large handfuls to most of my smoothies and just about any fruit or liquid will overpower the taste of spinach. It should come out the same size and shape as the measuring cup. Spinach mostly just turns smoothies green and injects a bolus of vitamins, minerals, and fiber into it. Place as much spinach as will fit into your steamer (or pot + colander over boiling water). Cover the spinach and steam for 1 minute. Adding spinach to your smoothie significantly increases the nutritional quality of your smoothie, upping your fiber, antioxidant, and phytochemical intake. Pack the steamed spinach into the measuring cup. This will help make sure the spinach gets chopped super fine and you won’t be left choking on stringy clumps.

Close up of young black woman putting spinach in blender while making

Putting Spinach In Smoothies Spinach mostly just turns smoothies green and injects a bolus of vitamins, minerals, and fiber into it. This will help make sure the spinach gets chopped super fine and you won’t be left choking on stringy clumps. It should come out the same size and shape as the measuring cup. I usually add two large handfuls to most of my smoothies and just about any fruit or liquid will overpower the taste of spinach. Spinach mostly just turns smoothies green and injects a bolus of vitamins, minerals, and fiber into it. Adding spinach to your smoothie significantly increases the nutritional quality of your smoothie, upping your fiber, antioxidant, and phytochemical intake. Cover the spinach and steam for 1 minute. Once it’s thoroughly blended, add in your other ingredients. These spinach smoothies give you a variety of options, from something fruity (berry nutty smoothie) to an oatmeal breakfast smoothie and a savory blended salad that’s packed with veggies, and even green ice cream (not exactly a smoothie but still fun to make and serve!). Pack the steamed spinach into the measuring cup. Place as much spinach as will fit into your steamer (or pot + colander over boiling water).

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