Is 48 Oz Of Water A Day Good . use this simple hydration calculator to find out if you’re drinking enough water. experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters). how much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each. To determine if your water intake is adequate, the tool takes. National academies of sciences, engineering, and medicine determined that an adequate daily fluid. the institute of medicine of the national academies recommends drinking 2.7 liters (or 91 ounces or 11 cups) for. the researchers estimated that drinking 68 ounces (2 liters) in one day increased energy expenditure by about 96 calories per day.
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