Beef Empanadas Macros at Holly Mellott blog

Beef Empanadas Macros. 1 serving of beef empanadas contains 170 calories. There are 263 calories in 1 empanada of beef empanadas. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. Calories, fat, protein, and carbohydrate values for for beef empanadas and other related foods. There are 83 calories in 1 ounce of beef empanadas. There are 293 calories in 100 grams of beef empanadas. The macronutrient breakdown is 54% carbs, 26% fat, and 19% protein. 59% fat, 31% carbs, 10% protein. 59% fat, 31% carbs, 10% protein. 1 piece of beef empanadas (goya) contains 190 calories. Beef empanadas can vary in size and ingredients, so the calorie count can differ depending on the specific recipe and preparation method. 59% fat, 31% carbs, 10% protein. This easy beef empanadas recipe is the perfect appetizer loaded with ground beef, melted cheese, and seasoned to perfection with homemade taco seasoning.

Easy Air Fryer Beef Tortilla Empanadas Tasty Fit Macros
from tastyfitmacros.com

There are 83 calories in 1 ounce of beef empanadas. There are 263 calories in 1 empanada of beef empanadas. 1 piece of beef empanadas (goya) contains 190 calories. Calories, fat, protein, and carbohydrate values for for beef empanadas and other related foods. 59% fat, 31% carbs, 10% protein. This easy beef empanadas recipe is the perfect appetizer loaded with ground beef, melted cheese, and seasoned to perfection with homemade taco seasoning. 59% fat, 31% carbs, 10% protein. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. 1 serving of beef empanadas contains 170 calories. The macronutrient breakdown is 54% carbs, 26% fat, and 19% protein.

Easy Air Fryer Beef Tortilla Empanadas Tasty Fit Macros

Beef Empanadas Macros 1 serving of beef empanadas contains 170 calories. 59% fat, 31% carbs, 10% protein. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. There are 83 calories in 1 ounce of beef empanadas. 1 serving of beef empanadas contains 170 calories. 1 piece of beef empanadas (goya) contains 190 calories. 59% fat, 31% carbs, 10% protein. The macronutrient breakdown is 54% carbs, 26% fat, and 19% protein. Beef empanadas can vary in size and ingredients, so the calorie count can differ depending on the specific recipe and preparation method. 59% fat, 31% carbs, 10% protein. There are 293 calories in 100 grams of beef empanadas. There are 263 calories in 1 empanada of beef empanadas. This easy beef empanadas recipe is the perfect appetizer loaded with ground beef, melted cheese, and seasoned to perfection with homemade taco seasoning. Calories, fat, protein, and carbohydrate values for for beef empanadas and other related foods.

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