Cured Smoked Ham Calories at Holly Mellott blog

Cured Smoked Ham Calories. There are 98 calories in 2 ounces of boneless smoked or cured ham. There are 172 calories in 100 grams of smoked or cured ham. Get full nutrition facts and other common serving sizes of smoked or cured. 45% fat, 1% carbs, 54% protein. Get full nutrition facts and other common serving sizes of smoked or cured. Get full nutrition facts and other common serving sizes of smoked or cured. There are 103 calories in 60 grams of smoked or cured ham. There are 36 calories in 1 thin slice of smoked or cured ham. 45% fat, 1% carbs, 54% protein. There are 172 calories in 100 grams of smoked or cured ham. There are 157 calories in 100 grams of smoked or cured ham (lean only eaten). There are 172 calories in 100 grams of smoked or cured ham. 45% fat, 1% carbs, 54% prot. 33% fat, 0% carbs, 67% prot. 45% fat, 1% carbs, 54% protein.

FireGlazed HoneyCured Boneless Sliced Ham, 45 lbs. Shop Meat at HEB
from www.heb.com

There are 157 calories in 100 grams of smoked or cured ham (lean only eaten). There are 36 calories in 1 thin slice of smoked or cured ham. There are 172 calories in 100 grams of smoked or cured ham. 45% fat, 1% carbs, 54% protein. Get full nutrition facts and other common serving sizes of smoked or cured. 45% fat, 1% carbs, 54% prot. There are 36 calories in 1 thin slice of smoked or cured ham. 45% fat, 1% carbs, 54% protein. There are 172 calories in 100 grams of smoked or cured ham. There are 103 calories in 60 grams of smoked or cured ham.

FireGlazed HoneyCured Boneless Sliced Ham, 45 lbs. Shop Meat at HEB

Cured Smoked Ham Calories There are 172 calories in 100 grams of smoked or cured ham. There are 98 calories in 2 ounces of boneless smoked or cured ham. 45% fat, 1% carbs, 54% protein. 45% fat, 1% carbs, 54% prot. 33% fat, 0% carbs, 67% prot. Get full nutrition facts and other common serving sizes of smoked or cured. There are 157 calories in 100 grams of smoked or cured ham (lean only eaten). 45% fat, 1% carbs, 54% protein. 45% fat, 1% carbs, 54% protein. Get full nutrition facts and other common serving sizes of smoked or cured. There are 172 calories in 100 grams of smoked or cured ham. There are 172 calories in 100 grams of smoked or cured ham. There are 103 calories in 60 grams of smoked or cured ham. There are 172 calories in 100 grams of smoked or cured ham. Get full nutrition facts and other common serving sizes of smoked or cured. There are 36 calories in 1 thin slice of smoked or cured ham.

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