How Bad Is Hydrogenated Oil at Andrew Hiatt blog

How Bad Is Hydrogenated Oil. Trans fats are artificially created when hydrogen is added to oil. Fortunately, hydrogenated oils may not be as unhealthy as some other saturated fats. Still, they harbor trans fats, which may negatively affect heart health, inflammation, and blood sugar control. Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods. Find out more about this dietary fat and how to avoid it. The process of hydrogenating oil creates stearic acid, which is a saturated fat, but your body changes stearic acid to oleic acid, which is monounsaturated. Hydrogenated oil is bad for you because it contains a high level of hydrogenated fats, called trans fats, that increase your risk of developing heart disease and other health problems.

Hydrogenated oil What is it? Is it bad? Learn more here
from www.medicalnewstoday.com

Find out more about this dietary fat and how to avoid it. The process of hydrogenating oil creates stearic acid, which is a saturated fat, but your body changes stearic acid to oleic acid, which is monounsaturated. Still, they harbor trans fats, which may negatively affect heart health, inflammation, and blood sugar control. Hydrogenated oil is bad for you because it contains a high level of hydrogenated fats, called trans fats, that increase your risk of developing heart disease and other health problems. Trans fats are artificially created when hydrogen is added to oil. Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods. Fortunately, hydrogenated oils may not be as unhealthy as some other saturated fats.

Hydrogenated oil What is it? Is it bad? Learn more here

How Bad Is Hydrogenated Oil The process of hydrogenating oil creates stearic acid, which is a saturated fat, but your body changes stearic acid to oleic acid, which is monounsaturated. Hydrogenated oil is bad for you because it contains a high level of hydrogenated fats, called trans fats, that increase your risk of developing heart disease and other health problems. Still, they harbor trans fats, which may negatively affect heart health, inflammation, and blood sugar control. Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods. Find out more about this dietary fat and how to avoid it. Fortunately, hydrogenated oils may not be as unhealthy as some other saturated fats. The process of hydrogenating oil creates stearic acid, which is a saturated fat, but your body changes stearic acid to oleic acid, which is monounsaturated. Trans fats are artificially created when hydrogen is added to oil.

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