Putting Pillow Under Lower Back When Sleeping at Harrison Jennette blog

Putting Pillow Under Lower Back When Sleeping. Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. A pillow helps keep your spine in alignment while you sleep, which can not only relieve lower back pain and pressure, but keep your spine symmetrical. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. The pillow can help to reduce the risk of reducing spinal alignment when you're sleeping on your stomach. For extra support, fill any other gaps between the body and mattress with additional pillows. Try placing one beneath the lower back. Place a small pillow under the knees.

Get Proper Spinal Alignment While Sleeping With These
from posture-works.com

Place a small pillow under the knees. For extra support, fill any other gaps between the body and mattress with additional pillows. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. The pillow can help to reduce the risk of reducing spinal alignment when you're sleeping on your stomach. Try placing one beneath the lower back. A pillow helps keep your spine in alignment while you sleep, which can not only relieve lower back pain and pressure, but keep your spine symmetrical. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress.

Get Proper Spinal Alignment While Sleeping With These

Putting Pillow Under Lower Back When Sleeping Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. The pillow can help to reduce the risk of reducing spinal alignment when you're sleeping on your stomach. Stomach sleepers should opt for only a thin pillow under their head and place a more supportive pillow under their hips and abdomen. Back sleepers can put a pillow under their knees, legs, and/or lower back to support the natural curve of the spine and minimize lumbar pressure. Try placing one beneath the lower back. A pillow helps keep your spine in alignment while you sleep, which can not only relieve lower back pain and pressure, but keep your spine symmetrical. For extra support, fill any other gaps between the body and mattress with additional pillows. Putting a towel or thin pillow under your lower back can help keep your spine in a neutral position by reducing the gap between your back and mattress. Place a small pillow under the knees.

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