Is It Ok To Read Kindle Before Bed at Nora Albert blog

Is It Ok To Read Kindle Before Bed. Try not reading 30 minutes (kindle or otherwise) before your planned bed time as well as avoiding devices for about a week or so. Yes, there is a right and wrong way to read before bedtime. If we do it incorrectly, our sleep might suffer. I finally got a kindle recently after using my phone or regular tablet (like an ipad mini or similar) to read before bed for years. Original kindle readers do not emit light so should be fine, say experts. Authors of an article recently published in the proceedings of the national academy of sciences suggest that using an electronic device before bed is harmful. While you might find reading enjoyable at any time of day, reading before bed can offer some particular benefits.

5 Ways Reading Before Bed Helps You Fall Asleep Hooked To Books
from www.hookedtobooks.com

If we do it incorrectly, our sleep might suffer. Try not reading 30 minutes (kindle or otherwise) before your planned bed time as well as avoiding devices for about a week or so. Authors of an article recently published in the proceedings of the national academy of sciences suggest that using an electronic device before bed is harmful. Yes, there is a right and wrong way to read before bedtime. I finally got a kindle recently after using my phone or regular tablet (like an ipad mini or similar) to read before bed for years. Original kindle readers do not emit light so should be fine, say experts. While you might find reading enjoyable at any time of day, reading before bed can offer some particular benefits.

5 Ways Reading Before Bed Helps You Fall Asleep Hooked To Books

Is It Ok To Read Kindle Before Bed If we do it incorrectly, our sleep might suffer. Yes, there is a right and wrong way to read before bedtime. If we do it incorrectly, our sleep might suffer. I finally got a kindle recently after using my phone or regular tablet (like an ipad mini or similar) to read before bed for years. Authors of an article recently published in the proceedings of the national academy of sciences suggest that using an electronic device before bed is harmful. While you might find reading enjoyable at any time of day, reading before bed can offer some particular benefits. Original kindle readers do not emit light so should be fine, say experts. Try not reading 30 minutes (kindle or otherwise) before your planned bed time as well as avoiding devices for about a week or so.

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