Is Heat Or Cold Better For Sore Ankle at Liam Teri blog

Is Heat Or Cold Better For Sore Ankle. But in the moments or even days after an injury, people often forget which choice provides the most benefit. So, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat. Cold, heat or a combination of the two may help. A recent review of 59 studies, published in the journal of rehabilitation medicine, compared a variety of hot and cold therapies used to address discomfort from. Michael behr, m.d., an orthopedic surgeon, says there is really no right or wrong answer. Though there are exceptions, the general rule of thumb is that ice is used for injury first aid, while heat is best for a chronic problem. I get this question a lot in the clinic. While cold constricts blood vessels and slows down blood flow, heat takes things in the opposite direction. That's a very good question. After suffering a foot or ankle injury, applying ice to the affected area for the first three days can help reduce your pain and swelling. During this time, you should also rest your injured. Heat helps increase the flow of blood and allows muscles to relax.

After suffering a foot or ankle injury, applying ice to the affected area for the first three days can help reduce your pain and swelling. Though there are exceptions, the general rule of thumb is that ice is used for injury first aid, while heat is best for a chronic problem. But in the moments or even days after an injury, people often forget which choice provides the most benefit. Heat helps increase the flow of blood and allows muscles to relax. I get this question a lot in the clinic. A recent review of 59 studies, published in the journal of rehabilitation medicine, compared a variety of hot and cold therapies used to address discomfort from. Cold, heat or a combination of the two may help. During this time, you should also rest your injured. Michael behr, m.d., an orthopedic surgeon, says there is really no right or wrong answer. While cold constricts blood vessels and slows down blood flow, heat takes things in the opposite direction.

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Is Heat Or Cold Better For Sore Ankle That's a very good question. That's a very good question. Michael behr, m.d., an orthopedic surgeon, says there is really no right or wrong answer. A recent review of 59 studies, published in the journal of rehabilitation medicine, compared a variety of hot and cold therapies used to address discomfort from. During this time, you should also rest your injured. While cold constricts blood vessels and slows down blood flow, heat takes things in the opposite direction. I get this question a lot in the clinic. Cold, heat or a combination of the two may help. Though there are exceptions, the general rule of thumb is that ice is used for injury first aid, while heat is best for a chronic problem. So, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat. After suffering a foot or ankle injury, applying ice to the affected area for the first three days can help reduce your pain and swelling. But in the moments or even days after an injury, people often forget which choice provides the most benefit. Heat helps increase the flow of blood and allows muscles to relax.