Stretching Arm After Rotator Cuff Surgery at Amanda Whitley blog

Stretching Arm After Rotator Cuff Surgery. Keep your elbow in place and your shoulder blades down and together. Lift one arm so that it is perpendicular to the floor and extend it straight without locking it. Take the wrist of the extended, lifted arm with the opposite. You can also perform this exercise using a stick or cane to assist your. Hold the stretch for 30 seconds and then relax for 30 seconds. After surgery, your arm will be placed in a sling. Slide your forearm back and forth, as shown. Relax your shoulders and grasp the upper part of one arm. This exercise is good for rotator cuff rehabilitation. A sling that holds the arm slightly away from the side (an abduction sling) is generally recommended after rotator cuff repair. Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm.

Rotator Cuff workout. Rotator cuff, Shoulder rehab exercises, Rotator cuff exercises
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You can also perform this exercise using a stick or cane to assist your. Slide your forearm back and forth, as shown. After surgery, your arm will be placed in a sling. Relax your shoulders and grasp the upper part of one arm. A sling that holds the arm slightly away from the side (an abduction sling) is generally recommended after rotator cuff repair. Hold the stretch for 30 seconds and then relax for 30 seconds. Keep your elbow in place and your shoulder blades down and together. Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. Lift one arm so that it is perpendicular to the floor and extend it straight without locking it. This exercise is good for rotator cuff rehabilitation.

Rotator Cuff workout. Rotator cuff, Shoulder rehab exercises, Rotator cuff exercises

Stretching Arm After Rotator Cuff Surgery A sling that holds the arm slightly away from the side (an abduction sling) is generally recommended after rotator cuff repair. Relax your shoulders and grasp the upper part of one arm. This exercise is good for rotator cuff rehabilitation. Lift one arm so that it is perpendicular to the floor and extend it straight without locking it. Take the wrist of the extended, lifted arm with the opposite. Keep your elbow in place and your shoulder blades down and together. After surgery, your arm will be placed in a sling. Slide your forearm back and forth, as shown. Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. Hold the stretch for 30 seconds and then relax for 30 seconds. You can also perform this exercise using a stick or cane to assist your. A sling that holds the arm slightly away from the side (an abduction sling) is generally recommended after rotator cuff repair.

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