Combination Cardio Exercises at Teresa Jeffers blog

Combination Cardio Exercises. compound exercises recruit multiple muscle groups. Trains the pressing muscles of the chest, triceps, and shoulders. compound exercises can make your workouts more efficient and effective. Squats, for example, recruit your glutes, hamstrings, quads, and even your core for stability. there are 4 main compound exercises, each training distinct muscles.

Pin on HIIT & Cardio Workouts
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compound exercises recruit multiple muscle groups. there are 4 main compound exercises, each training distinct muscles. compound exercises can make your workouts more efficient and effective. Squats, for example, recruit your glutes, hamstrings, quads, and even your core for stability. Trains the pressing muscles of the chest, triceps, and shoulders.

Pin on HIIT & Cardio Workouts

Combination Cardio Exercises there are 4 main compound exercises, each training distinct muscles. compound exercises can make your workouts more efficient and effective. compound exercises recruit multiple muscle groups. Squats, for example, recruit your glutes, hamstrings, quads, and even your core for stability. Trains the pressing muscles of the chest, triceps, and shoulders. there are 4 main compound exercises, each training distinct muscles.

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