Herring Vitamin D at Georgia Logan blog

Herring Vitamin D. Vitamin d plays an important role in calcium metabolism and offers. Herring is another oily fish that offers many nutritional benefits, including a high content of vitamin d. In fact, herring is often used in fish oil supplements. In addition to its high protein content, herring contains many other key nutrients, such as: The vitamin d in this fish provides critical benefits for your bones and teeth. 100 g herring holds 168 iu of vitamin d; Herring is rich in vitamins, with significant amounts of vitamin a, vitamin d, and vitamin b12. Per small (163g) herring fillet, there is a vitamin d content of 8.64 mcg ( 17 ). Eat a serving of pickled herring, and you take in nearly twice the amount of vitamin d your body requires daily. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium,. About 42% of daily recommended intake.

Những thực phẩm giàu vitamin D Bs Phạm Quang Nhật Phó Trưởng khoa
from bsphamquangnhat.com

In fact, herring is often used in fish oil supplements. Per small (163g) herring fillet, there is a vitamin d content of 8.64 mcg ( 17 ). Eat a serving of pickled herring, and you take in nearly twice the amount of vitamin d your body requires daily. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium,. The vitamin d in this fish provides critical benefits for your bones and teeth. Herring is rich in vitamins, with significant amounts of vitamin a, vitamin d, and vitamin b12. In addition to its high protein content, herring contains many other key nutrients, such as: Vitamin d plays an important role in calcium metabolism and offers. 100 g herring holds 168 iu of vitamin d; Herring is another oily fish that offers many nutritional benefits, including a high content of vitamin d.

Những thực phẩm giàu vitamin D Bs Phạm Quang Nhật Phó Trưởng khoa

Herring Vitamin D In fact, herring is often used in fish oil supplements. 100 g herring holds 168 iu of vitamin d; Per small (163g) herring fillet, there is a vitamin d content of 8.64 mcg ( 17 ). Herring is another oily fish that offers many nutritional benefits, including a high content of vitamin d. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium,. Herring is rich in vitamins, with significant amounts of vitamin a, vitamin d, and vitamin b12. In fact, herring is often used in fish oil supplements. The vitamin d in this fish provides critical benefits for your bones and teeth. Vitamin d plays an important role in calcium metabolism and offers. Eat a serving of pickled herring, and you take in nearly twice the amount of vitamin d your body requires daily. In addition to its high protein content, herring contains many other key nutrients, such as: About 42% of daily recommended intake.

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