Men's Health 20 Minute Dumbbell Workout at Jacob Honda blog

Men's Health 20 Minute Dumbbell Workout. Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (amrap) within 20. Rest 15 to 20 seconds between each arm. This routine from fitness trainer rhiannon bailey is designed to strengthen your whole body in 20 minutes using just a pair of dumbbells.

One Dumbbell Workout
from darebee.com

Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (amrap) within 20. Rest 15 to 20 seconds between each arm. This routine from fitness trainer rhiannon bailey is designed to strengthen your whole body in 20 minutes using just a pair of dumbbells.

One Dumbbell Workout

Men's Health 20 Minute Dumbbell Workout Rest 15 to 20 seconds between each arm. Rest 15 to 20 seconds between each arm. This routine from fitness trainer rhiannon bailey is designed to strengthen your whole body in 20 minutes using just a pair of dumbbells. Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (amrap) within 20.

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