How To Do The Perfect Kettlebell Swing at Rex Veronica blog

How To Do The Perfect Kettlebell Swing. Bend your knees and keep your shoulders pulled back with your core engaged, drawing your belly button toward your spine. How to do kettlebell swings step 1: Bend at the waist and grasp the kettlebell handle with both hands. In the first 2 lessons, we worked on the. Today, trainer roxie jones, is teaching us how to swing a kettlebell the right way to tone muscles and prevent injury. Your palms should be facing your body, and your torso should be nearly parallel to the ground. Keep your back completely straight and don't squat. If your knees start bending significantly, you'll lose the hip hinge. Press your hips back, hinging your torso forward as you reach your hands toward the kettlebell handle.

How To Do A Kettlebell Swing The Right Way Well+Good YouTube
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How to do kettlebell swings step 1: Bend at the waist and grasp the kettlebell handle with both hands. If your knees start bending significantly, you'll lose the hip hinge. Keep your back completely straight and don't squat. In the first 2 lessons, we worked on the. Today, trainer roxie jones, is teaching us how to swing a kettlebell the right way to tone muscles and prevent injury. Press your hips back, hinging your torso forward as you reach your hands toward the kettlebell handle. Your palms should be facing your body, and your torso should be nearly parallel to the ground. Bend your knees and keep your shoulders pulled back with your core engaged, drawing your belly button toward your spine.

How To Do A Kettlebell Swing The Right Way Well+Good YouTube

How To Do The Perfect Kettlebell Swing How to do kettlebell swings step 1: Bend your knees and keep your shoulders pulled back with your core engaged, drawing your belly button toward your spine. Press your hips back, hinging your torso forward as you reach your hands toward the kettlebell handle. Today, trainer roxie jones, is teaching us how to swing a kettlebell the right way to tone muscles and prevent injury. How to do kettlebell swings step 1: In the first 2 lessons, we worked on the. Bend at the waist and grasp the kettlebell handle with both hands. If your knees start bending significantly, you'll lose the hip hinge. Your palms should be facing your body, and your torso should be nearly parallel to the ground. Keep your back completely straight and don't squat.

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