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from family-fitness-fun.com
If you have high blood pressure, exercising can help help strengthen your heart and lead to lower blood pressure. What you may not know: According to the american college of cardiology and the american heart association, normal blood pressure is lower than 120/80 mm. Physical activity helps ease high blood pressure. Besides lowering your blood pressure, regular exercise reduces your risk of heart disease, many kinds of. Here are other ways to lower. Cardiovascular exercise may help you manage symptoms of high blood pressure. By making these 10 lifestyle changes, you can lower your blood pressure and. 10 ways to control high blood pressure without medication. Being active lowers your blood pressure by keeping your heart and blood vessels in good shape, lowering your risk of heart disease and stroke.
The Ultimate Guide to Lowering Your Blood Pressure with Exercise
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