What Vitamins Does Arugula Have at Tracy Hilton blog

What Vitamins Does Arugula Have. Micronutrients are where arugula really shines. One cup of arugula provides 21.8 micrograms (mcg) of vitamin k, which goes towards the adult food and drug. It also contains some amounts of other b. One hundred grams of arugula has: Arugula is a bitter green packed with vitamins and minerals, antioxidants, and glucosinolates that have a ton of health. A 100 g serving of arugula provides 13% of the daily requirement of vitamin a, 25% of folate, 15% of vitamin c, and 90% of vitamin k. Known for its peppery flavor, arugula is also a potent source of protective plant compounds and is high in several vitamins and. Other vitamins and minerals include:. It has high levels of vitamin c, and folic acid, fat.

Choosing Arugula Varieties for the Mediterranean Garden
from www.gardenzeus.com

One cup of arugula provides 21.8 micrograms (mcg) of vitamin k, which goes towards the adult food and drug. It also contains some amounts of other b. A 100 g serving of arugula provides 13% of the daily requirement of vitamin a, 25% of folate, 15% of vitamin c, and 90% of vitamin k. Micronutrients are where arugula really shines. Known for its peppery flavor, arugula is also a potent source of protective plant compounds and is high in several vitamins and. It has high levels of vitamin c, and folic acid, fat. Other vitamins and minerals include:. Arugula is a bitter green packed with vitamins and minerals, antioxidants, and glucosinolates that have a ton of health. One hundred grams of arugula has:

Choosing Arugula Varieties for the Mediterranean Garden

What Vitamins Does Arugula Have One cup of arugula provides 21.8 micrograms (mcg) of vitamin k, which goes towards the adult food and drug. Arugula is a bitter green packed with vitamins and minerals, antioxidants, and glucosinolates that have a ton of health. It has high levels of vitamin c, and folic acid, fat. A 100 g serving of arugula provides 13% of the daily requirement of vitamin a, 25% of folate, 15% of vitamin c, and 90% of vitamin k. One cup of arugula provides 21.8 micrograms (mcg) of vitamin k, which goes towards the adult food and drug. Micronutrients are where arugula really shines. Other vitamins and minerals include:. It also contains some amounts of other b. One hundred grams of arugula has: Known for its peppery flavor, arugula is also a potent source of protective plant compounds and is high in several vitamins and.

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