Walking Every Hour At Work at Nathaniel Birge blog

Walking Every Hour At Work. Researchers asked 11 adults, ages 40 to 70, to sit in an ergonomic chair for eight hours on five separate days. The work highlights that short. Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without. A short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. But a small study suggests that doing five minutes of light walking for every 30 minutes of sitting can help offset the harm. Recent studies have shown that walking for a few minutes every hour can be just as beneficial — if not more so — for your health as one extended workout session. “while that may sound impractical, our findings show that even small amounts of walking spread through the work day can significantly lower your risk of heart disease and other chronic.

Alvin Toffler Quote “I work virtually every waking hour.”
from quotefancy.com

Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without. A short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. Recent studies have shown that walking for a few minutes every hour can be just as beneficial — if not more so — for your health as one extended workout session. Researchers asked 11 adults, ages 40 to 70, to sit in an ergonomic chair for eight hours on five separate days. But a small study suggests that doing five minutes of light walking for every 30 minutes of sitting can help offset the harm. The work highlights that short. “while that may sound impractical, our findings show that even small amounts of walking spread through the work day can significantly lower your risk of heart disease and other chronic.

Alvin Toffler Quote “I work virtually every waking hour.”

Walking Every Hour At Work The work highlights that short. But a small study suggests that doing five minutes of light walking for every 30 minutes of sitting can help offset the harm. “while that may sound impractical, our findings show that even small amounts of walking spread through the work day can significantly lower your risk of heart disease and other chronic. Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without. A short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. The work highlights that short. Researchers asked 11 adults, ages 40 to 70, to sit in an ergonomic chair for eight hours on five separate days. Recent studies have shown that walking for a few minutes every hour can be just as beneficial — if not more so — for your health as one extended workout session.

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