Is White Hominy Fattening at Lola Denise blog

Is White Hominy Fattening. Corn and hominy are pretty close nutritionally: Nutritionally, it's pretty similar to corn. If you’re counting carbs, it has about 24 grams; Although a bit of the hull is lost during nixtamalization, hominy is still considered to be a whole grain food. It is low in fat compared to other starches, but this quality is largely affected by how it’s prepared. It has high content of carbohydrate and no fat so it is great if added to the diet. One cup (165 grams) of whole, canned white hominy contains 17 percent of the recommended dietary allowance (rda) for fiber and 5 percent of the rda for protein.

La Preferida White Hominy, 29 Oz Can Dover Mart
from dovermart.com

It has high content of carbohydrate and no fat so it is great if added to the diet. Corn and hominy are pretty close nutritionally: If you’re counting carbs, it has about 24 grams; Nutritionally, it's pretty similar to corn. One cup (165 grams) of whole, canned white hominy contains 17 percent of the recommended dietary allowance (rda) for fiber and 5 percent of the rda for protein. Although a bit of the hull is lost during nixtamalization, hominy is still considered to be a whole grain food. It is low in fat compared to other starches, but this quality is largely affected by how it’s prepared.

La Preferida White Hominy, 29 Oz Can Dover Mart

Is White Hominy Fattening One cup (165 grams) of whole, canned white hominy contains 17 percent of the recommended dietary allowance (rda) for fiber and 5 percent of the rda for protein. It is low in fat compared to other starches, but this quality is largely affected by how it’s prepared. Although a bit of the hull is lost during nixtamalization, hominy is still considered to be a whole grain food. Nutritionally, it's pretty similar to corn. One cup (165 grams) of whole, canned white hominy contains 17 percent of the recommended dietary allowance (rda) for fiber and 5 percent of the rda for protein. If you’re counting carbs, it has about 24 grams; Corn and hominy are pretty close nutritionally: It has high content of carbohydrate and no fat so it is great if added to the diet.

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