Saturated Fat In Butter Vs Coconut Oil at Carmela Schatz blog

Saturated Fat In Butter Vs Coconut Oil. More than 80% of coconut oil is saturated fat. While butter is high in cholesterol, coconut oil has negligible amounts of cholesterol. Both butter and coconut oil, in terms of nutrition, are loaded with saturated fats. Here we compare the values of one tablespoon coconut oil vs. Coconut oil contains less saturated fat than butter, making it a healthier option for your diet. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total.

Oil Chart shows you the amount of saturated and monosaturated fats in
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Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. Coconut oil contains less saturated fat than butter, making it a healthier option for your diet. Here we compare the values of one tablespoon coconut oil vs. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. While butter is high in cholesterol, coconut oil has negligible amounts of cholesterol. Both butter and coconut oil, in terms of nutrition, are loaded with saturated fats. More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total.

Oil Chart shows you the amount of saturated and monosaturated fats in

Saturated Fat In Butter Vs Coconut Oil Coconut oil contains less saturated fat than butter, making it a healthier option for your diet. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total. More than 80% of coconut oil is saturated fat. Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. Here we compare the values of one tablespoon coconut oil vs. Coconut oil contains less saturated fat than butter, making it a healthier option for your diet. While butter is high in cholesterol, coconut oil has negligible amounts of cholesterol. Both butter and coconut oil, in terms of nutrition, are loaded with saturated fats.

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