Is Resting At Night As Good As Sleeping at Patricia Barker blog

Is Resting At Night As Good As Sleeping. Yes, and it’s called quiet wakefulness. But there is a time and place, and a journey of trusting the process. Quiet wakefulness is good in a pinch, but not good at. Sleep is essential and cannot be replaced. Don’t settle for staying awake at night — be proactive about your sleep. During sleep, the body goes through different. Try to get good sleep each. Rest involves your whole being, not just your body. How to nap like a champ and enjoy the benefits of napping. If you’re not intentional about how you relax in bed, you’ll fall into the trap of diluting your relaxation response in bed, as grandner mentioned. Resting, as opposed to sleeping, helps with physical recovery and relaxation, but much of the benefit of real sleep is mental. Those who got to take a nap halfway through showed more cognitive recovery than those who simply rested quietly, suggesting that there’s a unique benefit to sleep that you don’t get with quiet. Rest is no substitute for a poor night’s sleep.

Quiet wakefulness is good in a pinch, but not good at. Rest involves your whole being, not just your body. Don’t settle for staying awake at night — be proactive about your sleep. But there is a time and place, and a journey of trusting the process. Resting, as opposed to sleeping, helps with physical recovery and relaxation, but much of the benefit of real sleep is mental. During sleep, the body goes through different. Sleep is essential and cannot be replaced. Try to get good sleep each. If you’re not intentional about how you relax in bed, you’ll fall into the trap of diluting your relaxation response in bed, as grandner mentioned. Those who got to take a nap halfway through showed more cognitive recovery than those who simply rested quietly, suggesting that there’s a unique benefit to sleep that you don’t get with quiet.

Good Night Sleep Well... Pictures, Photos, and Images for Facebook

Is Resting At Night As Good As Sleeping Yes, and it’s called quiet wakefulness. If you’re not intentional about how you relax in bed, you’ll fall into the trap of diluting your relaxation response in bed, as grandner mentioned. Try to get good sleep each. Rest is no substitute for a poor night’s sleep. Rest involves your whole being, not just your body. Resting, as opposed to sleeping, helps with physical recovery and relaxation, but much of the benefit of real sleep is mental. Sleep is essential and cannot be replaced. How to nap like a champ and enjoy the benefits of napping. Quiet wakefulness is good in a pinch, but not good at. But there is a time and place, and a journey of trusting the process. Don’t settle for staying awake at night — be proactive about your sleep. Yes, and it’s called quiet wakefulness. During sleep, the body goes through different. Those who got to take a nap halfway through showed more cognitive recovery than those who simply rested quietly, suggesting that there’s a unique benefit to sleep that you don’t get with quiet.