Benefits Of Standing Instead Of Sitting at Clara Mcfadden blog

Benefits Of Standing Instead Of Sitting. A recent study in the european journal of preventive cardiology found that standing for six hours a day instead of sitting not only prevents weight gain — it can help people shed pounds. Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Higher levels of sugar burning; Armed with the latest research on the benefits of standing vs sitting, our experts debate the pro's and con's of each. One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Besides less sitting time, standing at work has other benefits: Here's what our experts recommend. “standing has a significantly larger impact on our longevity than sitting. Some health benefits to standing include greater muscle activation;

How effective are sittostand workstations, really? ASU News
from news.asu.edu

Some health benefits to standing include greater muscle activation; One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Besides less sitting time, standing at work has other benefits: Here's what our experts recommend. Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Armed with the latest research on the benefits of standing vs sitting, our experts debate the pro's and con's of each. Higher levels of sugar burning; A recent study in the european journal of preventive cardiology found that standing for six hours a day instead of sitting not only prevents weight gain — it can help people shed pounds. “standing has a significantly larger impact on our longevity than sitting.

How effective are sittostand workstations, really? ASU News

Benefits Of Standing Instead Of Sitting Here's what our experts recommend. A recent study in the european journal of preventive cardiology found that standing for six hours a day instead of sitting not only prevents weight gain — it can help people shed pounds. Higher levels of sugar burning; “standing has a significantly larger impact on our longevity than sitting. Some health benefits to standing include greater muscle activation; Here's what our experts recommend. Besides less sitting time, standing at work has other benefits: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Armed with the latest research on the benefits of standing vs sitting, our experts debate the pro's and con's of each.

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