Food Sources Containing Iron at Eric Hopkins blog

Food Sources Containing Iron. The body needs iron to function properly. “iron is a vital component of hemoglobin, which makes it an important mineral that our. Most people can obtain enough iron from food. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45 mg. You can also get iron through fortified sources such as tofu, grains, bread and cereal. What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. Food that are good sources of iron include the following: Clams are one of the highest ranked food sources for iron.

The 20 Best Sources of Iron Are you looking to increase iron intake
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“iron is a vital component of hemoglobin, which makes it an important mineral that our. You can also get iron through fortified sources such as tofu, grains, bread and cereal. What foods are high in iron? Clams are one of the highest ranked food sources for iron. Most people can obtain enough iron from food. The body needs iron to function properly. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45 mg. Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. Food that are good sources of iron include the following:

The 20 Best Sources of Iron Are you looking to increase iron intake

Food Sources Containing Iron “iron is a vital component of hemoglobin, which makes it an important mineral that our. “iron is a vital component of hemoglobin, which makes it an important mineral that our. What foods are high in iron? You can also get iron through fortified sources such as tofu, grains, bread and cereal. The body needs iron to function properly. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45 mg. Most people can obtain enough iron from food. Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. Food that are good sources of iron include the following: Clams are one of the highest ranked food sources for iron.

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