Mackerel Nutrition Data at Andrew Graham blog

Mackerel Nutrition Data. 1 oz of mackerel (fish, atlantic, cooked, dry heat) contains 74 calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37%. In particular, mackerel is especially high in vitamin b12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. 19µg (792% of dv), protein: Learn everything there is about mackerel with foodfact.info View mackerel calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles.

Canned Mackerel Nutritional Information
from www.animalia-life.club

Learn everything there is about mackerel with foodfact.info View mackerel calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. The macronutrient breakdown is 0% carbs, 63% fat, and 37%. 19µg (792% of dv), protein: 1 oz of mackerel (fish, atlantic, cooked, dry heat) contains 74 calories. In particular, mackerel is especially high in vitamin b12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals.

Canned Mackerel Nutritional Information

Mackerel Nutrition Data 1 oz of mackerel (fish, atlantic, cooked, dry heat) contains 74 calories. View mackerel calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. The macronutrient breakdown is 0% carbs, 63% fat, and 37%. In particular, mackerel is especially high in vitamin b12, selenium, niacin and phosphorus, among a range of other essential vitamins and minerals. 1 oz of mackerel (fish, atlantic, cooked, dry heat) contains 74 calories. 19µg (792% of dv), protein: Learn everything there is about mackerel with foodfact.info

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