Lima Beans Vs Edamame Nutrition at Krystal Kathy blog

Lima Beans Vs Edamame Nutrition. When it comes to nutritional value, both lima beans and edamame offer a lot of benefits. Overall, both lima beans and edamame have very similar micronutrient profiles. Edamame is higher in protein and healthy fats,. Lima beans contain 216 calories per cup, while edamame contains 189 calories per cup. They are both a great. Lima beans have less saturated fat (0.089g) than edamame (0.62g). While both legumes offer essential nutrients, edamame has a higher protein content, while lima beans have higher levels of carbohydrates and vitamin c. They are both low on the glycemic index scale, which helps in managing blood sugar levels. Lima beans and edamame are both rich in nutrients, but they differ in their calorie and nutrient content. Both edamame and lima beans have health benefits and a high nutrient content. Lima beans, also known as butter beans, are a good source of dietary fiber, protein, and essential amino. Edamame has significantly more folate and vitamin k, but that’s the only major difference. Edamame has higher monounsaturated fat (1.282g) and. Lima beans are higher in protein, with 15.6 grams per cup compared to edamame’s 17.3 grams per cup.

Edamame has higher monounsaturated fat (1.282g) and. While both legumes offer essential nutrients, edamame has a higher protein content, while lima beans have higher levels of carbohydrates and vitamin c. Lima beans and edamame are both rich in nutrients, but they differ in their calorie and nutrient content. Edamame is higher in protein and healthy fats,. Lima beans have less saturated fat (0.089g) than edamame (0.62g). Lima beans are higher in protein, with 15.6 grams per cup compared to edamame’s 17.3 grams per cup. Edamame has significantly more folate and vitamin k, but that’s the only major difference. They are both low on the glycemic index scale, which helps in managing blood sugar levels. Lima beans, also known as butter beans, are a good source of dietary fiber, protein, and essential amino. Lima beans contain 216 calories per cup, while edamame contains 189 calories per cup.

Lima Beans vs Edamame Which is Better For You?

Lima Beans Vs Edamame Nutrition Lima beans, also known as butter beans, are a good source of dietary fiber, protein, and essential amino. They are both low on the glycemic index scale, which helps in managing blood sugar levels. Overall, both lima beans and edamame have very similar micronutrient profiles. Lima beans contain 216 calories per cup, while edamame contains 189 calories per cup. While both legumes offer essential nutrients, edamame has a higher protein content, while lima beans have higher levels of carbohydrates and vitamin c. Edamame is higher in protein and healthy fats,. Both edamame and lima beans have health benefits and a high nutrient content. Lima beans are higher in protein, with 15.6 grams per cup compared to edamame’s 17.3 grams per cup. When it comes to nutritional value, both lima beans and edamame offer a lot of benefits. Lima beans, also known as butter beans, are a good source of dietary fiber, protein, and essential amino. Lima beans have less saturated fat (0.089g) than edamame (0.62g). They are both a great. Edamame has higher monounsaturated fat (1.282g) and. Edamame has significantly more folate and vitamin k, but that’s the only major difference. Lima beans and edamame are both rich in nutrients, but they differ in their calorie and nutrient content.