Is Cuddling Good For Sleep at Jett Kerns blog

Is Cuddling Good For Sleep. Does cuddling help or hurt your sleep? Cuddling reduces stress and anxiety which promotes relaxation and helps an individual sleep better. Here's what experts say about snuggling and snooze. Studies show that cuddling can reduce your diastolic and systolic pressure facilitating a higher sleep quality. Cuddling in bed improves sleep as physical contact releases the hormone oxytocin. Many people find that cuddling at bedtime improves sleep quality. Think of a moment when you were extremely stressed and anxious. Cuddling in bed reduces tension and worry by triggering the release of oxytocin, also known as the “love hormone.” produced. In children, the physical touch of their mothers gives them a feeling of security and bonding and helps them overcome their certain fears as toddlers.

Foto de Happy Young Couple Cuddling Together in the Bed Sleeping at
from stock.adobe.com

Here's what experts say about snuggling and snooze. Cuddling in bed reduces tension and worry by triggering the release of oxytocin, also known as the “love hormone.” produced. Cuddling in bed improves sleep as physical contact releases the hormone oxytocin. Does cuddling help or hurt your sleep? Cuddling reduces stress and anxiety which promotes relaxation and helps an individual sleep better. Studies show that cuddling can reduce your diastolic and systolic pressure facilitating a higher sleep quality. In children, the physical touch of their mothers gives them a feeling of security and bonding and helps them overcome their certain fears as toddlers. Many people find that cuddling at bedtime improves sleep quality. Think of a moment when you were extremely stressed and anxious.

Foto de Happy Young Couple Cuddling Together in the Bed Sleeping at

Is Cuddling Good For Sleep Cuddling in bed reduces tension and worry by triggering the release of oxytocin, also known as the “love hormone.” produced. In children, the physical touch of their mothers gives them a feeling of security and bonding and helps them overcome their certain fears as toddlers. Cuddling in bed reduces tension and worry by triggering the release of oxytocin, also known as the “love hormone.” produced. Cuddling reduces stress and anxiety which promotes relaxation and helps an individual sleep better. Many people find that cuddling at bedtime improves sleep quality. Does cuddling help or hurt your sleep? Studies show that cuddling can reduce your diastolic and systolic pressure facilitating a higher sleep quality. Think of a moment when you were extremely stressed and anxious. Cuddling in bed improves sleep as physical contact releases the hormone oxytocin. Here's what experts say about snuggling and snooze.

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