Mussels Nutrition Data at Jason Vincent blog

Mussels Nutrition Data. view mussels calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. They are a very good source of vitamin b12, iron, manganese, and selenium. 7mg (84% of dv), vitamin b12: They are a good source of protein without a lot of calories from fat. There are 146 calories in cooked blue mussels. Mussels contain many vitamins and minerals: They are particularly rich in vitamin b12 (cobalamin), dha+epa, taurine, manganese, selenium, vitamin b7 (biotin), iodine, protein, and iron plus many more!  — there are 86 calories in 100 grams of mussels. Learn everything there is about mussels with foodfact.info 186 rows  — a donut chart showing which nutrients contribute to the caloric total. They’re also good source of vitamin c, thiamine, riboflavin, phosphorus, and zinc. mussels have an impressive nutritional profile. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. mussels nutrition (100 grams). Get full nutrition facts and other common serving sizes of mussels.

Rope grown Scottish mussels Waitrose
from world.openfoodfacts.org

mussels have an impressive nutritional profile.  — there are 86 calories in 100 grams of mussels. They are a good source of protein without a lot of calories from fat. 7mg (84% of dv), vitamin b12: Learn everything there is about mussels with foodfact.info They are particularly rich in vitamin b12 (cobalamin), dha+epa, taurine, manganese, selenium, vitamin b7 (biotin), iodine, protein, and iron plus many more! Mussels contain many vitamins and minerals: Get full nutrition facts and other common serving sizes of mussels. view mussels calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates.

Rope grown Scottish mussels Waitrose

Mussels Nutrition Data  — there are 86 calories in 100 grams of mussels. Mussels contain many vitamins and minerals: They are a very good source of vitamin b12, iron, manganese, and selenium. view mussels calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles.  — there are 86 calories in 100 grams of mussels. 186 rows  — a donut chart showing which nutrients contribute to the caloric total. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. They’re also good source of vitamin c, thiamine, riboflavin, phosphorus, and zinc. 7mg (84% of dv), vitamin b12: mussels have an impressive nutritional profile. Get full nutrition facts and other common serving sizes of mussels. They are particularly rich in vitamin b12 (cobalamin), dha+epa, taurine, manganese, selenium, vitamin b7 (biotin), iodine, protein, and iron plus many more! They are a good source of protein without a lot of calories from fat. There are 146 calories in cooked blue mussels. Learn everything there is about mussels with foodfact.info mussels nutrition (100 grams).

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