Clams Food Intake at Billie Delgado blog

Clams Food Intake. Clams and beef liver are the top food sources of vitamin b12. 12% fat, 15% carbs, 73% protein. There are 7 calories in 1 small clams. Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. To really find out about clams, we need to look closer at their nutritional profile, benefits, and hidden risks. A 3 ounce serving of clams supplies approximately 24 mg of iron, whereas the daily recommended intake for adult stands at about 8. After all, knowing what you’re eating is perhaps the most powerful way.

fresh clams seafood Stock Photo Alamy
from www.alamy.com

12% fat, 15% carbs, 73% protein. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. A 3 ounce serving of clams supplies approximately 24 mg of iron, whereas the daily recommended intake for adult stands at about 8. After all, knowing what you’re eating is perhaps the most powerful way. One hundred grams (g), or about 3.5 ounces (oz) of. To really find out about clams, we need to look closer at their nutritional profile, benefits, and hidden risks. Clams are one of the highest ranked food sources for iron. Clams and beef liver are the top food sources of vitamin b12. There are 7 calories in 1 small clams.

fresh clams seafood Stock Photo Alamy

Clams Food Intake To really find out about clams, we need to look closer at their nutritional profile, benefits, and hidden risks. To really find out about clams, we need to look closer at their nutritional profile, benefits, and hidden risks. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. One hundred grams (g), or about 3.5 ounces (oz) of. A 3 ounce serving of clams supplies approximately 24 mg of iron, whereas the daily recommended intake for adult stands at about 8. After all, knowing what you’re eating is perhaps the most powerful way. Clams and beef liver are the top food sources of vitamin b12. Clams are one of the highest ranked food sources for iron. 12% fat, 15% carbs, 73% protein. There are 7 calories in 1 small clams.

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