Dried Plums Uses at Billie Delgado blog

Dried Plums Uses. Snack on fresh plums, add chopped prunes to morning oats, or prune juice to smoothies. They are a good source of dietary fiber, including soluble fiber, which is associated with lowering blood cholesterol, better blood sugar control, and maintaining a healthy gut. Prunes (aka dried plums) are more than just a remedy for constipation. Rich in fiber, potassium, and vitamin k, prunes may help improve bone mineral density, heart health, and more. Unlike fresh plums, prunes can last in your pantry for about 6 months. Dried prunes are a dense source of essential nutrients, making them a valuable addition to a balanced diet.

California Dried Plums The Whole Package
from whoneedsacape.com

Rich in fiber, potassium, and vitamin k, prunes may help improve bone mineral density, heart health, and more. Unlike fresh plums, prunes can last in your pantry for about 6 months. Snack on fresh plums, add chopped prunes to morning oats, or prune juice to smoothies. They are a good source of dietary fiber, including soluble fiber, which is associated with lowering blood cholesterol, better blood sugar control, and maintaining a healthy gut. Dried prunes are a dense source of essential nutrients, making them a valuable addition to a balanced diet. Prunes (aka dried plums) are more than just a remedy for constipation.

California Dried Plums The Whole Package

Dried Plums Uses Unlike fresh plums, prunes can last in your pantry for about 6 months. They are a good source of dietary fiber, including soluble fiber, which is associated with lowering blood cholesterol, better blood sugar control, and maintaining a healthy gut. Snack on fresh plums, add chopped prunes to morning oats, or prune juice to smoothies. Prunes (aka dried plums) are more than just a remedy for constipation. Rich in fiber, potassium, and vitamin k, prunes may help improve bone mineral density, heart health, and more. Unlike fresh plums, prunes can last in your pantry for about 6 months. Dried prunes are a dense source of essential nutrients, making them a valuable addition to a balanced diet.

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