Beef Liver Macros 100G at Zoe Burdett blog

Beef Liver Macros 100G. It provides 59.3mcg of vitamin b12 or 988% of your recommended daily intake. Saturated fat 2.9 g grams 14% daily value. Due to this, many people may wish to avoid eating it. Get full nutrition facts and other common serving sizes of beef liver including 1 oz and 1 lb. There are 135 calories in 100 grams of beef liver. Beef liver is a micronutrient powerhouse. It is also an excellent source of niacin, vitamin b6, folate, pantothenic. 25% fat, 12% carbs, 63% protein. Slice (3 oz) (85 g grams) beef liver amount per serving. There are 135 calories in 100 grams of beef liver. Calories ⓘ calories for selected serving: Important nutritional characteristics for beef liver. Beef liver amount per serving. 25% fat, 12% carbs, 63% prot. Due to the liver naturally producing cholesterol, beef liver contains roughly 274 mg of cholesterol per 100 g, making it a high cholesterol food.

Why we should all consume Liver Nature’s Superfood
from medium.com

There are 135 calories in 100 grams of beef liver. Important nutritional characteristics for beef liver. Slice (3 oz) (85 g grams) beef liver amount per serving. Beef liver amount per serving. Saturated fat 2.9 g grams 14% daily value. It provides 9.8mg of copper, or 488% of your recommended intake, 6,582 (731%) of vitamin a rae, and 2.8mg of riboflavin (162%). Due to the liver naturally producing cholesterol, beef liver contains roughly 274 mg of cholesterol per 100 g, making it a high cholesterol food. Calories 162 % daily value* total fat 4.5 g grams 6% daily. Calories ⓘ calories for selected serving: Due to this, many people may wish to avoid eating it.

Why we should all consume Liver Nature’s Superfood

Beef Liver Macros 100G It is also an excellent source of niacin, vitamin b6, folate, pantothenic. Slice (3 oz) (85 g grams) beef liver amount per serving. There are 135 calories in 100 grams of beef liver. Important nutritional characteristics for beef liver. Due to this, many people may wish to avoid eating it. Beef liver amount per serving. Calories ⓘ calories for selected serving: Saturated fat 2.9 g grams 14% daily value. It is also an excellent source of niacin, vitamin b6, folate, pantothenic. There are 135 calories in 100 grams of beef liver. Get full nutrition facts and other common serving sizes of beef liver including 1 oz and 1 lb. 25% fat, 12% carbs, 63% protein. 25% fat, 12% carbs, 63% prot. Beef liver is a micronutrient powerhouse. Due to the liver naturally producing cholesterol, beef liver contains roughly 274 mg of cholesterol per 100 g, making it a high cholesterol food. It provides 9.8mg of copper, or 488% of your recommended intake, 6,582 (731%) of vitamin a rae, and 2.8mg of riboflavin (162%).

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